My foot has been hurting today, and I'm not sure why. I'm guessing it was the 30 minutes on the treadmill yesterday at an incline of 15. Today I went back for more.....30 minutes where I did intervals ranging from 2.2 to 2.8. Then I jumped on the bike for 15 minutes at level 15 or 18. I was sweating!
I'm going to do my least favorite PT exercises now.....so bye.
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Good for you, woman!
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