Yoga with a wow

I decided to try a Hatha Flow class at People's Yoga, which I decided to revisit in spite of not liking the class I tried out (too crowded and not crazy about the teacher). The reason is that this class is taught by Ana, who is a fantastic teacher in all the ways you want a yoga teacher to be....knowledgeable, wise, tranquil, observant, funny, kind.

The class was an eye-opening, because I've never had an aerobic workout in a yoga class (I don't count Bikram yoga)...until now. I was sweating and working, plus stretching and breathing. I loved it. My foot didn't hurt, which was a bit of surprise, considering how much bending and balancing I was doing.

I'll be going back.